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Sunday, January 17, 2010

Oops, I Did It Again - Speed Too Soon (But What Could I Do?) - 7 miles

7.0 miles run
0.75 miles

total: 7.75 miles
course: Cardinal Fitness

I needed speed. Ran 3.5 miles LSD pace, then tossed in two 800s (3:09, 3:12) pace for an 800 in between. All treadmill, so real life might find things very different.

Will I hurt tomorrow? There's a fair to middlin' chance of that.

I just couldn't help it.

Otherwise, I done gone run some.

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