7.0 miles run
total: 7.75 miles
course: Cardinal Fitness
I needed speed. Ran 3.5 miles LSD pace, then tossed in two 800s (3:09, 3:12) pace for an 800 in between. All treadmill, so real life might find things very different.
Will I hurt tomorrow? There's a fair to middlin' chance of that.
I just couldn't help it.
Otherwise, I done gone run some.