9.05 miles run
1.05 miles warm down walk
total: 10.10 miles
course: Cardinal Fitness GE
Nice and easy, yes, but four miles into it, my socks, not built for running, were bunching funky so I took them off. The result was I save a ball of my foot blister and traded it for an Achilles blister, right foot. That stinks. Not a bad one as these things go, but is there such thing as a good one?
Other than that, it was a non-eventful gallop. Also at four miles, I dropped the pace from 9:22 to 9:31/mile. The goal is just to log miles. Speed will find its way eventually. I have time enough for that.
No comments:
Post a Comment