3.26 miles - overall pace, unknown.
My achy-breaky thighs. What was I thinking to take so much time off?
3.26 miles on the treadmill and not so fast. Thighs ache. Around 8:30-40/average. After warm up, alternated 400s from 6.8 mph (8:50/mile) to 8.5 mph (7:03/mile), with a gradual warmdown.
For a few foolish seconds, I shot it to 11.1 mph, which is around a 5:15 mile pace. Stupid, stupid.
And I wonder why my thighs ache?
Did some minor weights - need to learn how to use them. Hoping to add weights in general this winter. Gotta work keeping this beefcake buff bod of mine in proper form.