2.26 miles 20:00 (8:51/mile)
total: 2.26 miles
So tempted was I tonight to run with the guys meeting on Tuesday nights for their 6:15er. That's a few steps fewer than five miles. Maybe 4.8? Who knows? Tonight, I chose instead the treadmill. Good move too. Got tired quickly. Pulse hit 176. Aerobically felt fine.
I held back. With it as my first time running in over two weeks, I knew I could easily do too much, too soon. Tomorrow, I will do three or four. And Thursday? I will get my butt kicked.