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Thursday, November 15, 2007

And a Kick in the Pants - First Time on Track in Three Weeks

3200 warmup
6x100
1600 (400) 7:21
1600 (400) 7:24
1600 7:26
600 warmdown

34°F
Wind: W at 6 mph
Humidity: 56%

course: Wheaton College track

Was my butt kicked? Thoroughly. Egregiously. 18 days of no running does a man no good. Not me. And, the last two days seemed to be on no help.

My first 400 was around 1:44. Too fast given my fitness. I was not exhausted. Aerobically, I felt OK. My thighs are complaining, however.

As too often is the case, I ran lonely. Fast guys were too fast, and some others were a bit behind me, not close enough for me to drop back. If you are a 20-23:00 5K runner, I'm looking for you. Come on out, give me some company.

Tomorrow is a day off. Saturday, I will run an easy three miles, do some weights (arms and torso only for now). Sunday? Undetermined. Any suggestions?

Barone's PizzaAfterwards, some of us went to...

Barone's Pizza
475 Pennsylvania Ave
Glen Ellyn, IL 60137
(630) 858-0555

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