My 500th post in the Runner's Dilemma
1.75 miles warm up
6x100 meter striders
3x1000 (300) [400] {5:02, 4:57, 4:56?}
600 meter warmdown
total: 5.0 miles
74°F | °C
Current: Mostly Cloudy
Wind: E at 0 mph
Humidity: 49%
course: Wheaton College track
I'm alive. This was not in doubt, per se, but how I would survive was a concern. Right now, I feel well enough. While I hardly screamed around the track, I held close to the pace I was asked to run, and finished when I was told to finish. What more can I do?
I ran with Lee. He's the pacemaker's pacemaker, with years of running behind him enough to smell a pace within seconds.
Not certain of my times, as I left them in the car, but those are close.
Such was my first track workout since April.
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