3200 meters warmup
6x100 striders
1000 fresh (300) 4:30
800 fresh (300) 3:36
600 fresh (300) 2:45
400 good (200) 1:30
3x200 (100) (fresh {:46}, good {:42}, fresh {:45})
[800]
800 fresh 3:41
3x200 (100) (fresh {:50}, good {:45}, fresh {:49})
600 meters warmdown
total: 7.8125 miles
78°F | °C
Current: Clear
Wind: E at 0 mph
Humidity: 46%
course: Wheaton College track
Tonight was a whuppin'. While I never felt wiped out, from the looks of my last 800 and set of 200s, the gas had left the tank. Made sense that it would be. While last night's run was no barn burner, it was a longer one for me. Tonight's workout was almost as long.
Inhaled a few bugs. Served as the health care program for a gathering of mosquitoes who sucked more than their fair share of blood.
Frank and I were partners tonight. He is fantastic conversationalist, a guy with years of running behind him, and is a well-versed gentleman beyond the track.
I won't mind dropping another ten pounds and then seeing how this workout feels. I'm spent, with an easier day tomorrow. Planning a leisurely 4.36 miles in the afternoon.
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