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Monday, December 31, 2007

Last Run of the Old Year - 5 Miles (and then some)

5.0 varied pace
0.33 wd

total: 5.33 miles

course: Grainger treadmill

5.0 miles, with a bit more. Just myself and a couple others in the workout room. Started at 8:57 pace, and picked it up to 8:34, and varied it after that. All said 5.0 miles in 44:03, slowing down to keep my pulse in check.

My lungs loved the run. Hot in the room, and I'll need to see if there's a fan I can point my way.

Happy New Year!

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