8.02 miles run
1.16 miles wd
total: 9.18 miles
Shuddered through the mighty brisk cold from the parking lot to the door, and hit the rolling, stationery sidewalk.
Once again, a fairly easy 6.3 mph/9:31 mile pace for a couple miles, then a little faster. Since the machine only goes to 60:00, I restarted it after four miles.
Minor pickups -- just :15-:20 quicker here and there, with a strong finish just under 6:30.
My goal was met: just throw down the miles. I need to add a stronger base, and this means more miles more days. How fast I went today did not matter. I wasn't feel great, and this made it a longer run than intended.
Saw Crystal who travels from LaGrange to meet class requirements, and a woman who lives as a snowbird.