6.61 miles run 1.12 miles walk
total: 7.73 miles
course: Cardinal Fitness
Hoped for longer run. Pulse was higher (187) than hoped at a slow pace, so I withdrew that hope. Only three hours of sleep last night, so I suspect that's the cause.
Recovery good. Ate well. Legs are OK. I'll know better in the morning.
New strategy: run closer to the ceiling fan. My bandanna was drenched.
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