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Thursday, April 8, 2010

Fans Not Applauding - 6.61 Miles

Body Flex X-Max Digital Pulse Watch
6.61 miles run
1.12 miles walk

total: 7.73 miles
course: Cardinal Fitness

Hoped for longer run. Pulse was higher (187) than hoped at a slow pace, so I withdrew that hope. Only three hours of sleep last night, so I suspect that's the cause. 

Recovery good. Ate well. Legs are OK. I'll know better in the morning.

New strategy: run closer to the ceiling fan. My bandanna was drenched.

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