3.11 miles run
1.30 miles warm down walk
total: 4.41 miles
course: Cardinal Fitness
A simple, easy run after (hear my sad mantra?) a long layoff. I was not entirely inactive, but I did not run. Long walks, packing/unpacking as I moved across town, and, and... and -- OK. That's all I did. Not much.
My pace was around 8:57. Nothing speedy about it. I was surprised I felt a little gassed at around 2.5 miles. Good to be out there (in there?) burning off winter fat.
A fun surprise was meeting a designer whose career has somewhat connected with mine. A post run conversation is always nice.