Saturday, December 26, 2009
Christmas Fat Is Exiting the Building: 3.1 Easy Miles
total: 3.60 miles
course: Cardinal Fitness Glen Ellyn
A short, post-Christmas workout. I want to add another day to my routine without adding too many miles. Ideally, I'll run tomorrow morning before church, maybe 3-5-4.5 miles, with a few weights.
Today I did just three machines, but have started again doing sit-ups and push-ups at home.
a year of pictures his first year in college and it turned out pretty cool. Something like that.
Why? It will help keep me accountable to myself. By taking the picture, there will be an honest record of what I am, or am not, doing.
Top: Treadmill #6 just before I ran.
Bottom: Me, two miles into it. Take note of the red, puffy face. I hope to show off a leaner, fitter look come March.