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Sunday, November 8, 2009

Sun Blocked and Steady 5.0 miles

5.00 miles (43:25 - 8:41/mile)
0.50 miles warm down walk

total: 5.5 miles

course: Cardinal Fitness

A lovely run on an early Sunday morning. While my pace was hardly excessive, I remained steady throughout.

The gym was almost empty. Kind of eery, but most runners likely enjoyed today's gorgeous sun. I opted to stay inside, avoiding the sun with a tightly pulled shade.

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