5.00 miles (43:25 - 8:41/mile)
0.50 miles warm down walk
total: 5.5 miles
course: Cardinal Fitness
A lovely run on an early Sunday morning. While my pace was hardly excessive, I remained steady throughout.
The gym was almost empty. Kind of eery, but most runners likely enjoyed today's gorgeous sun. I opted to stay inside, avoiding the sun with a tightly pulled shade.