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Saturday, December 17, 2011

Warmup vs Progress - 2 Miles

2.0  miles run
0.25 miles walked
total: 2.0 miles
course: home treadmill
Some might look at my mileage here and see "warmup." I see it and see "progress." As you expect, my speed matched my distance. Something just under 10:00/mile.

Progress? Yes. I ran a mile December 9. Today I did twice that slightly faster, with another quarter mile to ease things down. I have run five times. Today finishes off just over 815 miles. That might be 890 calories, or over a quarter pound lost.

No, no, not a lot, but I ask all of you fatties out there if you did the same thing for a year, what would happen? You'd be thinner, feel better, and smile more often. That's what I'm hoping for.

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