4.272 miles run (40:15 - 9:25/mile)
0.500 miles walk
total: 4.772 miles
course: home treadmill
I was not as tight as I expected from the previous run, and, in fact, felt very good. Why? I don't really know, but I'm willing to believe it could be because my overall mileage is still low, my recovery time is two days, and my longest run wasn't especially long.
All of this will accrue, and aching, tired days are ahead if all goes well. Strange to say that but it is true. Stranger still is that I look forward to this. It means I'm still at it. Consistency. I thought about my tea drinking friend. His recent post about preaching tea to the choir has flavors of consistency as well. He sticks at it, keeps trying.
In the meanwhile, regarding tonight, things went well. Spotify was treating me well as I sent songs from iTunes to Spotify (iTunes is not available on my phone, and I'm learning to prefer Spotify). Used an old playlist, and got down to Wild Cherry, finished with a walk to Pachelbel's Canon.
A few videos. The last is a funny look at a famous classical piece.
Wild Cherry - Play that Funky Music
Johann Pachelbel - Canon in D Major
Comedian/musician Rob Paravonian - Pachelbel Rant