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Friday, December 23, 2011

Ran a 5K an Hour Ago. You? 3.108 Basement Miles

3.108 miles run (29:14 - 9:24/mile)
0.392 miles walk

total: 3.50 miles
course: home treadmill

I sort of ran a 5K today. In my basement, dim lights and laundry piled next to me. Not really, of course. I have no delusions treadmill running is the same as outside running, but it is cold, I wanted to tune out and just get it done. Which I did.

If it were a 5K, I would have not come in last. I'm looking forward to knocking out miles at 8:30/mile and longer, and this, though a minute off, is encouraging. I felt OK on this even of Christmas Eve.

All said, I'm up to just over 17 miles for the month, on pace to finish with 31. I'm satisfied with that even though I can name a few friends with 30 milers as their Saturday run. I can name 100 more who never do squat and are suffering from inactivity. That was me last month. I'm one skipped run due to laziness away from this status.

1 comment:

Pete B said...

Congrats on the 5k distance today. 31 miles/month is nothing to sneeze at, and will lead to greater fitness/more miles in the future. Keep it up.