Run with the Jim Spivey Running Club My Mouth: All of It: One Man, One Place, All Said
Follow my page on Facebook: Tales, storytelling, fables:

Executive Speechwriting: Corporate, Weddings, Retirement

Thursday, December 15, 2011

Fitness Reality Brought Me 1.75(1) Miles

1.751 miles run
0.251 miles walked

total: 2.002 miles
course: home treadmill

There I go again, including minutia. Why? Easy: It is more than I ran all last month. That .001. Will it make a difference? Of course not, but I do wish I had run that 1/1000 mile last month.

I have run four times this week. 5.5 miles run. Strange to know that's the total for the week. Add in the .05/mile walked and I'm still under 6 miles. That's just a reality I gotta face until it is safe to increase.

What's your fitness reality?

No comments: