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Monday, December 19, 2011

Just Under 30 Minutes - 2.5 Miles

2.506 miles run @ 9:42/mile 0.300 miles walk

total: 2.806 miles
course: home treadmill

Today, I actually broke a sweat. I did other days too, but those were over so fast I hardly knew it began.

Sped it up a skosh after the first mile after starting at 10:00/mile. I decided on a new self-rule. If it ever gets so fast from nudging it faster that I must turn the speed down in order to finish, the next run I stay at the intended speed. Not an issue today, but it was close.

My goal needs to remain just getting on the treadmill every other day. After the new year, I reserve the option to add days, but I still have almost two weeks for that. Six more runs until 2012.

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