2.506 miles run @ 9:42/mile 0.300 miles walk
total: 2.806 miles
course: home treadmill
Today, I actually broke a sweat. I did other days too, but those were over so fast I hardly knew it began.
Sped it up a skosh after the first mile after starting at 10:00/mile. I decided on a new self-rule. If it ever gets so fast from nudging it faster that I must turn the speed down in order to finish, the next run I stay at the intended speed. Not an issue today, but it was close.
My goal needs to remain just getting on the treadmill every other day. After the new year, I reserve the option to add days, but I still have almost two weeks for that. Six more runs until 2012.