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Monday, December 26, 2011

6.4 Kilometers (I looked it up) - 4 Miles

4.00 miles run (38:43 - 9:41/mile)
0.25 miles walk

total: 4.25 miles
course: home treadmill

I missed yesterday. The goal is to run every other day through New Year's, then evaluate if slipping another day in every seven is a good idea. But yesterday was Christmas. A busy schedule dominated the day. I slow cooked ribs and chicken, with a myriad of Hungarian dishes as well. Celebrating my Lord's birth is more important to me than running. Was a beautiful day for those of you who managed running.

Today, I added 0.90 miles to my longest run. My legs are still getting used to this, and four miles is a genuine workout.

I'll be tight tomorrow. These days between are precious.

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