4.00 miles run (38:43 - 9:41/mile)
0.25 miles walk
total: 4.25 miles
course: home treadmill
I missed yesterday. The goal is to run every other day through New Year's, then evaluate if slipping another day in every seven is a good idea. But yesterday was Christmas. A busy schedule dominated the day. I slow cooked ribs and chicken, with a myriad of Hungarian dishes as well. Celebrating my Lord's birth is more important to me than running. Was a beautiful day for those of you who managed running.
Today, I added 0.90 miles to my longest run. My legs are still getting used to this, and four miles is a genuine workout.
I'll be tight tomorrow. These days between are precious.
No comments:
Post a Comment