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Thursday, March 18, 2010

Put Down the Duckie - 5 Cool Miles

Put Down The Duckie5.0 miles run
0.50 miles hard walk warmdown

 total: 5.50 miles
course: Cardinal Fitness

Better run than yesterday. Picked up the last mile or so. Felt good.

Started the run with a song of wisdom, delivered by Ernie and Mr. Hoots. What's the duck slowing down your runs to a nast squeak? 

Put Down The Duckie 
Notice all the celebrities - can you name them all? How big? Try Izhack Perlman, John Candy, Danny Davito. Dancing.  Not happy? You will be. Crank it up.

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