5.0 miles run
0.50 miles hard walk warmdown
total: 5.50 miles
course: Cardinal Fitness
Better run than yesterday. Picked up the last mile or so. Felt good.
Started the run with a song of wisdom, delivered by Ernie and Mr. Hoots. What's the duck slowing down your runs to a nast squeak?
Put Down The Duckie
Notice all the celebrities - can you name them all? How big? Try Izhack Perlman, John Candy, Danny Davito. Dancing. Not happy? You will be. Crank it up.