0.50 walk warm down
total: 4.50 miles
course: Cardinal Fitness
Celebrating St. Patrick's Day, I listened to Irish tunes, from the Raggle Taggle Gypsy by Nickel Creek
and the Chieftains
to Celtic Christmas Carols.I'm exhausted. Just to plop out four miles at 9:40/mile yanked every bit of sap from this feeble oak. I'm hoping to get beyond this stage, get my sleep together and find again my groove.
Fellow Amazon reviewer Tom Knapp is in a little Irish duet worth a listen. This has nothing to do with running, but he's having fun. Fine music. If you find yourself in Lancaster, PA, check them out. Or, see their website.
Fire in the Glen
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