4.0 miles (pace not known, first two miles = 18:10)
1.0 miles hard walk
total: 5.0 miles
Current: Mostly Cloudy
Wind: N at 5 mph
course: Glenbard South track
No crows. Much sun. Ran 8,239.84132 steps, then walked another 2,059.96033. That's 521.25 calories. Need to run roughly 940,000 steps to lose 14 lbs.
17 miles in the last seven days, not counting walks.
Felt OK, with two days off ahead due to scheduling. Maybe Monday I can notch things up to a five miler.
This needs to go on my iPod.
Saved by Zero - The Fixx
(the original version: http://www.youtube.com/watch?v=swzK7Q8teSM)