Run with the Jim Spivey Running Club My Mouth: All of It: One Man, One Place, All Said
Follow my page on Facebook: Tales, storytelling, fables:

Executive Speechwriting: Corporate, Weddings, Retirement

Friday, July 31, 2009

My Steps Are Numbered: Four Miles (8,239 Steps)

4.0 miles (pace not known, first two miles = 18:10)
1.0 miles hard walk

total: 5.0 miles

Current: Mostly Cloudy
Wind: N at 5 mph
Humidity: 48%
course: Glenbard South track

No crows. Much sun. Ran 8,239.84132 steps, then walked another 2,059.96033. That's 521.25 calories. Need to run roughly 940,000 steps to lose 14 lbs.

17 miles in the last seven days, not counting walks.

Felt OK, with two days off ahead due to scheduling. Maybe Monday I can notch things up to a five miler.

This needs to go on my iPod.

Saved by Zero - The Fixx

(the original version:

No comments: