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Thursday, July 30, 2009

Another Three Miles, Starting a New Week

3.0 miles (28:36 - 9:32/mile)
1.0 miles hard walk

total: 4.0 miles

Current: Clear
Wind: SW at 2 mph
Humidity: 57%
course: Glenbard South track

I felt somewhat sluggish, most likely tired from drinking coffee in the evening at a little gathering I hosted. With just five hours of sleep, my legs were slow-going.

My next run, I want try five miles slowly, but will play it by feel.

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