3.0 miles (29:00.60 - 9:40/mile)
1.0 mile hard walk warm down
total: 4.0 miles
Wind: N at 0 mph
course: Glenbard South track (see photo)
Mile one, about 10:00
Mile two = 9:27
Mile three = 9:33
COD's track is being rebuilt. Not sure when it will be done. This meant tonight's gallop would be at a new place, the nearby Glenbard South track.
I'll be sore tomorrow, and do not plan to run until at least Monday. Tonight was a good sweat, the second in a week.
Meanwhile, tonight, Smokey sings just down the road.