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Saturday, July 25, 2009

Smokey Gets in My Eyes as I Run Three

3.0 miles (29:00.60 - 9:40/mile)
1.0 mile hard walk warm down

total: 4.0 miles

77°F
Current: Cloudy
Wind: N at 0 mph
Humidity: 49%
course: Glenbard South track (see photo)

Mile one, about 10:00
Mile two = 9:27
Mile three = 9:33

COD's track is being rebuilt. Not sure when it will be done. This meant tonight's gallop would be at a new place, the nearby Glenbard South track.

I'll be sore tomorrow, and do not plan to run until at least Monday. Tonight was a good sweat, the second in a week.

Meanwhile, tonight, Smokey sings just down the road.

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