3.0 miles (27:07.93 - 9:03/mile)
1.0 mile hard walk warm down
total: 4.0 miles
Wind: N at 0 mph
course: Glenbard South track
My want to lose five pounds by August 31. This means running as many miles as I can log, and a sensible diet. Starting back into running, though, I must add miles carefully.
I'll be aggressive, but I fought the temptation to pop on another four laps. Added up, I need 165-170 miles if I rely on running alone. I don't have enough time to get that done by then.
My pace was satisfying on the lonely track.
Two crows flew sentry, diving close to the football field, looking for snacks wandering in the grass.
Each mile was 9:03. I don't click my splits, and so all times are rolling guestimations.
Suspicious heat. My guess is closer to 80. I get the weather from typing my zip code and the word 'weather' into Google.