3.29 miles (28:57 - 8:48/mile)
total: 3.29 miles
Wind: E at 0 mph
course: COD Loop
Faster than expected. A sunny day, and birds chirping cheered me on.
The plan was 4.3 miles, but I felt listless and sluggish, with a dose of time management concerns. Dinner guest at 4:00 pm and there's house cleaning to be done.
I hoped to get done in 9-flats, so this was a pleasant reminder that I did do more in late winter than in 2008. Am I fit? Hardly, but I am feeling OK. A good sweat.
The weather looks sketchy this week, with warm, cold and rainy days ahead. The treadmill days are not over.
Below - a video any of you oldies will know. I hear this in my head when I'm on longer runs.