4.0 miles run (35:04 - 8:49x2.5, 8:41x1, 8:34x0.5 - 8:46/mile)
0.60 miles hard walk warmdown
total: 4.6 miles
course: COD treadmill
Got in a little earlier, but not that elusive 6:00 am. I'm getting an efficiency system going - getting up, getting ready, getting out, getting going, and getting back.
Sped things up mildly as I went along.
My iPod continues to fascinate the mostly senior crowd at the fitness lab. The woman next to me suggested Zorba the Greek might be fun to run to. Any suggestions?