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Thursday, March 19, 2009

Cool Track Heated Up With a Slow Plod

3.5 miles (9:00/mile)

total: 3.5 miles

38°F
Current: Clear
Wind: E at 0 mph
Humidity: 53%
course: Wheaton College track

Getting out to the track was good. While all I did was run the outside lap a bunch of times, I saw the guys, met a few new people, and felt good doing it.

Most of the group was there. They ran a variety of 800s and miles. Jim stood freezing with a stopwatch. I was kind of toasty.

I trodded in lane eight until I finished three miles. A brief warmup and warmdown completed it all, though everything was the same pace. It killed me to watch everyone, wanting to be fit enough to keep up, but I'm not.

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