3.5 miles (9:00/mile)
total: 3.5 miles
Wind: E at 0 mph
course: Wheaton College track
Getting out to the track was good. While all I did was run the outside lap a bunch of times, I saw the guys, met a few new people, and felt good doing it.
Most of the group was there. They ran a variety of 800s and miles. Jim stood freezing with a stopwatch. I was kind of toasty.
I trodded in lane eight until I finished three miles. A brief warmup and warmdown completed it all, though everything was the same pace. It killed me to watch everyone, wanting to be fit enough to keep up, but I'm not.