4.25 miles run (37:31 - 8:50/mile)
0.50 miles hard walk warmdown
total: 4.75 miles
A great morning run. A casual pace, just burning calories and adding capillaries. Kept the pace easy, but still worked up a hard sweat. Recovery should be good, but as the week progresses, we'll see.
It looks like I can leave, run, return within 70 minutes. This will be harder as I add miles.