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Monday, March 2, 2009

56 Minutes Between Then and Now

4.25 miles run (37:31 - 8:50/mile)
0.50 miles hard walk warmdown

total: 4.75 miles

A great morning run. A casual pace, just burning calories and adding capillaries. Kept the pace easy, but still worked up a hard sweat. Recovery should be good, but as the week progresses, we'll see.

It looks like I can leave, run, return within 70 minutes. This will be harder as I add miles.

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