I'm not a fitness or health expert. Most of my blog is reporting what I do and the relatedvresults. However, at best, this is anecdotal.
Most good advice will be plain spoken: eat less but eat smart, and exercise more, and don't quit. Quitting is usually the bane of most of us. We use excuses like, "My grandmother made me eat the cake," or, "Aliens stopped my exercise program."
Read the piece below for good ideas to deal with all of this. Decide today if 2012 will be different than 2011.
Persistence Is Key to Losing Weight and Keeping It Off