0.509 miles walk (15:00/mile)
total: 5.762 miles
course: home treadmill
One of those good runs, the day after one of those good runs. That's two good runs in a row, though I am still shooting for one good month in a row. A month is made up of a 31-day string of such days, with proper rest days interspersed. I'm getting enough rest and more. My last 31 days, including today, is 50.7 miles. 71.42 if I can count the walking days. And I will. But I know running and walking aren't the same. 
Just noticed Toy Story 3
is out. Have you seen it? Once again, it is about the spirit of play. A good run, at least at my level, is all play. Singing while I run, thinking about good things, and looking forward to a protein bar and lemonade after the run. These things do taste better after five miles. Far better than they do after one mile.
is out. Have you seen it? Once again, it is about the spirit of play. A good run, at least at my level, is all play. Singing while I run, thinking about good things, and looking forward to a protein bar and lemonade after the run. These things do taste better after five miles. Far better than they do after one mile. 
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