2.0 miles (9:40/mile) 0.25 miles walk (15:00/mile)
2.0 miles (9:40/mile)
0.25 miles walk (15:00/mile)
1.0 miles (8:00/mile)
0.80 miles walk (15:00/mile)
total: 6.30 miles
course: Cardinal Fitness
A lot of walking does not equal a lot of running. Well, it does, more or less, as calorie burning goes, but not so much cardiovascularly. In other words, having done more walking than running (not posted here), I decided that today's run should be a careful mix.
It all looks more complicated that ut was. I ran two, walked a quarter, and then again, then ran a somewhat quicker mile.
iPodless. Is that a word? In my hurry to the gym, I forgot it. It bummed me out because I downloaded a bunch of new tunes which needed running to. More on all of that later.
All Shook Up (Elvis, mp3)