3 miles run
.5 miles walk
3.5 miles total
Wind: NW at 0 mph
course: Illinois Prairie Path
Today's run was an easy three. Maybe not that many. Pace was 9:30-10:00/mile.
The IPP was wet, but tolerable. Tomorrow has a chance of ice and a high of 38, a drop from today's balmy weather.
Key was getting back out there, doing it again. Tomorrow will be my workout with the Spivey Club, so I needed to be loose today. I am relaxed, though tired from poor sleep last night. With tomorrow, I also want to run Friday, getting three days in succession - maybe a 5-6 miler?