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Thursday, March 13, 2008

8 (plus 6-6-6) Times 1000: First Track Workout of the Season

3200 warm-up
6x100 striders
800 (300)
600 (300)
600 (300)
600 (600)

total: 4.9375 miles

Wind: SW at 13 mph
Humidity: 51%
course: Wheaton College track

The weather was pretty good. I was not. My pace was around 7:45-8:15 for the 600s and 800. I had faster in me, but felt tired enough in the warm-up to know it was going to be a month before I found my sea legs again.

2007 CARA Runner of The Year Suzanne Ryan joined us for a while. Rudi, Michael, John and Jay Duffy, Lee, Margaret, Linda, Brad were all there, with Coach Jim on the watches.

Tomorrow, I hope I walk it off like coffee for a running hangover.


Kristi said...

Sounds like spring is hard. But it seems like you're a step ahead than you were last year--so don't get too down on yourself for the slide over the winter. Enjoy it!! :)

Resilient Hawk said...

Things are coming around, and they must -- I have a 200-mile relay in June!