4.02 miles run (34:42 - 8:38/mile)
0.70 miles warm down walk
course: Cardinal Fitness
Easy going run. Needed it after a frustrating day with my computer bonking off for no apparent reason. Kept it steady for 3.5 miles, then lopped up a notch that last half.
It was really at Twilight. Just thought I'd toss in a nice pop reference to a movie I'll never see.
Not sure if you can see this, but here's a list of running-related members I follow on Twitter:
My general Twitter account (usually about running, writing, literature and philosophy)