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Sunday, November 1, 2009

3.5 Miles During Sunday Morning's Extra Hour

3.5 miles (30:10 - 8:37/mile)
0.5 miles warm down walk

total: 4.0 miles

course: Cardinal Fitness Glen Ellyn

A bright morning, fun music, and legs that are happier than they have been all week.

My weight is inching up after recovery from a bout of something or other, and after not running a few weeks.

Time to head off to Sunday school.

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