3.5 miles (30:10 - 8:37/mile)
0.5 miles warm down walk
total: 4.0 miles
course: Cardinal Fitness Glen Ellyn
A bright morning, fun music, and legs that are happier than they have been all week.
My weight is inching up after recovery from a bout of something or other, and after not running a few weeks.
Time to head off to Sunday school.