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Thursday, April 9, 2009

Truncated Workout - The Trunk of the Elephant's Child (video)

1.25 miles warmup
6x100 m striders
1000 m (400 m)
1600 m (400 m) (7:45)
800 (400 m) (3:40?)
1600 m (7:32)
600 m warmdown

total: 5.875 miles

52°F
Current: Clear
Wind: E at 0 mph
Humidity: 41%
course: Wheaton College track

Not a lot of juice in the tank today. Long week at work compounded by getting things done at home added up to one tired Tony. My 800 was supposed to be a 1000, and after my last 1600 was supposed to be another 1000.

Tired, not happy running in the back, but glad I ran.


The Elephant's Child (click)

The Elephant's Child by Rudyard Kipling (Narrated by Jack Nicholson, with illustrations by Tim Raglin and music by Bobby McFerrin)

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