1.5 mile warmup
3x1600 m repeats (400 m recovery) (7:54, 7:53, 7:44)
1200 m warmdown
total: 6.125 miles
Current: Partly Cloudy
Wind: E at 0 mph
course: Wheaton College track
My favorite workout, but a hard one as I'm not fit. Not much to say other than the last mile was a gut catcher. On the whole, each fourth lap was hard.
Good reconnecting with so many of the guys.