Pages

Run with the Jim Spivey Running Club My Mouth: All of It: One Man, One Place, All Said
Follow my page on Facebook: Tales, storytelling, fables: http://facebook.com/AnthonyTrendl

Executive Speechwriting: Corporate, Weddings, Retirement

Thursday, April 2, 2009

Miles, Miles, Miles (That's It) 3x1600 Repeats

1.5 mile warmup
6x100 striders
3x1600 m repeats (400 m recovery) (7:54, 7:53, 7:44)
1200 m warmdown

total: 6.125 miles

48°F
Current: Partly Cloudy
Wind: E at 0 mph
Humidity: 51%
course: Wheaton College track

My favorite workout, but a hard one as I'm not fit. Not much to say other than the last mile was a gut catcher. On the whole, each fourth lap was hard.

Good reconnecting with so many of the guys.

No comments: