6.0 miles run (53:32 - 8:52/mile)
1.0 mile walk warmdown
total: 7.0 miles
course: COD treadmill
More than a few calories were burned, and, though I went slowly, I added a victory in my day's total mileage. Longest run, and longest total of 2009.
Ate peanut butter and drank sugarless lemonade as my recovery meal, with a scoop of strawberry preserves.
Saw Dennis Secara, a fitness lab buddy I often chat with as I walk. Good man, diligently working out several times a week. Shout out to Dennis!
iPod tune of the workout Blue Collar Man (Long Nights)