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Thursday, January 22, 2009

High Pulse, Slow Pace: Cha-cha-chuggin' at COD

3.71 miles

total: 3.71 miles
course: COD treadmill

Joined COD's Fitness Lab (finally), ran an easy few miles. Pulse was high though my pace was slow. Out of shape? I knew that.

Saw Dana G, the friendlist lab person ever (OK, there are a few great ones there).

Empty room, just a few runners.

Spaghetti for dinner.

Babarino Singing (John Travolta)

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