total: 3.71 miles
course: COD treadmill
Joined COD's Fitness Lab (finally), ran an easy few miles. Pulse was high though my pace was slow. Out of shape? I knew that.
Saw Dana G, the friendlist lab person ever (OK, there are a few great ones there).
Empty room, just a few runners.
Spaghetti for dinner.
Babarino Singing (John Travolta)