3.0 miles run
0.85 miles warmdown walk
total: 3.85 miles
course: Cardinal Fitness, Schaumburg
Had a busy day, a good thing, and decided to see how useful my new gym membership is. Grabbed an hour, and kicked out a few miles. My legs still hurt from Monday, but I need to get the steps in. More steps, more miles, more fitness.
Getting the hang of this gym business takes forethought: bring stuff to shower, including a towel. I had a towel I use during the workout, but a second towel would have been nice.
Steppin' Out (great old tune)