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Monday, October 26, 2009

Please Tread on Me: 3.0 Miles on Treadmill at New Gym

3.0 miles
0.2 miles walk warmdown

total: 3.2 miles

Fast post: First run in long while, and first run at new gym. Great deal at Cardinal Fitness. October special more.

Felt OK, probably too fast as I tweaked the speed. Cool treadmills.

Gotta get to a meeting but wanted to posted before I forgot.

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