Pages

Run with the Jim Spivey Running Club My Mouth: All of It: One Man, One Place, All Said
Follow my page on Facebook: Tales, storytelling, fables: http://facebook.com/AnthonyTrendl

Executive Speechwriting: Corporate, Weddings, Retirement

Monday, November 3, 2008

Weighing in On Some Heavier Matters

Monday Check-in

133.8 lbs. (up)
58 - Pulse (up)

Status
Been sometime since I updated this. Been too long since I ran. Weight and pulse are both up. Nothing unexpected after roughly a month of inactivity. Suprising, though, is the amount of both. Three-five pounds and ten beats? It could be, now, I am sitting at a desk, unable to relax the same way I could at home.

Nothing is sore today, and a light run tonight is in order.

2 comments:

David Dane said...

Come on chubby hit the pavement....

Jill said...

Glad to see you're back. Hit the road, even if it's just walking for now.

Regarding the uptick in the weight and pulse: I see a very similar thing in my own experience. With a couple weeks of not doing much, my resting pulse is up 5 or 6 points, 10 within a month. Ditto for training heart rate at a given pace.