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Saturday, November 29, 2008

Cool Running, Warming Up

2.0 miles

total: 2.0 miles

around 30°F
course: random park run

A brief run, relaxed pace, a long warmup. No calf issues. Long stretches of my right hopefully reduced the impact.

Get inspired by the 007 theme.


Tri-ing Like A Girl said...

Hey! How are things going? I haven't checked up on you in a while, hope all is well. Seems as if you had an injury or something at the end of the Season. Keep it up, you'll be back up and running in no time - no better time than now!!

David Dane said...

Merry Christmas "Running Man."