3.1 miles, alternating running and hard walking
0.4 miles wd
total: 3.5 miles
course: COD treadmill
Out of shape. I admit it. It was never supposed to come to this. In May, last year, I threw it all down: fitness, speed, endurance. Now, in cold of winter I have become what I dread: lazy.
Blame it on life. Excuses. The time was there. I chose not to sort my days to allow for it. When a couple were free, I let them slip away.
True, as it warms I expect to run more. A good run is just a door knob twist away.
Tonight's run: a little walking, a little hard running. Walking was 15:00/mile, and running was around 6:39 /mile. I needed the speed to keep me engaged.
Tired. Ate some leftover Chicken Paprikash, drank a lot of water, and now, tired, will rest.