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Monday, August 15, 2016

Feeling Goodish

I climbed down a mountain on Saturday. Walked through a deep forest on Sunday. Today, I jogged.

The mountain is more of a mole hill, but no less a challenge.

The forest is within a suburb of Atlanta.

The jog was, is the same route as before, slightly faster.

3.6 miles.

43:35 - 12:06/mile

As a Monday update, I feel somewhat fitter but have little tangible proof. My weight hasn't really moved. My clothes fit the same. I do feel better.

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