I climbed down a mountain on Saturday. Walked through a deep forest on Sunday. Today, I jogged.
The mountain is more of a mole hill, but no less a challenge.
The forest is within a suburb of Atlanta.
The jog was, is the same route as before, slightly faster.
43:35 - 12:06/mile
As a Monday update, I feel somewhat fitter but have little tangible proof. My weight hasn't really moved. My clothes fit the same. I do feel better.