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Friday, August 12, 2016

Beating the Beast

I beat the RRR. The Ridge Road Route.

3.6 miles of up and down. Long slopes of agony. 90% humidity. 80 degrees.

A beast.

44:10 - 12:14/mile.

I'm not bragging. 12:14//mile is not brag-worthy. It, though, is a benchmark.

My legs are tired, sore, and stiff.

I'll live.

Pain, as they say, is weakness leaving the body.

Still aches. Pithy quotes don't change squat.

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