51 days are behind me in the John "The Penguin" Bingham - 100 Days Challenge.I have not skipped a day.
I did weigh myself. I said I wouldn't. But I did. It looks like I have lost 7-8 pounds. I could stand losing 10-15 more pounds.
I have run 79.20 miles, and walked 74.65 miles. That equals 153.67 miles.
101.391 miles were within the last 31 days. That includes walking.
I'm still having "walk days," meaning I do not run on that day, but walk usually around 15:00/mile.
7.25 miles run yesterday (Day 51) in 62:09 (8:34/mile)
5K in 24:17 (7:53/mile)
All on a treadmill, so all times are adjusted when I run outside. See this chart to convert treadmill times to outside running.
Given the treadmill factor, I have no idea how fast I can really run, but I am pleased with my progress. It is cold here in Chicago, and running during daylight is logistically not possible. I am anxious to try.
