Pages

Run with the Jim Spivey Running Club My Mouth: All of It: One Man, One Place, All Said
Follow my page on Facebook: Tales, storytelling, fables: http://facebook.com/AnthonyTrendl

Executive Speechwriting: Corporate, Weddings, Retirement

Saturday, August 20, 2011

My Keister Has Moved (Mere 1.4 Miles)

1.4 miles run1.4 miles walked

total: 2.8 miles

78°F | °C
Partly Cloudy
Wind: S at 2 mph
Humidity: 71%
course: neighborhood loop

With the amazing addition to our family, much has been turned around. Once again, as is the sad saga of my fitness, I am out of shape. For such a short run, I'm tired and sore.

Any interesting ads on my blog?

I weighed myself pre-run, and was unimpressed. I'm going to avoid weighing myself for the next month, and, if I stick with just getting my keister out there, expect progress.

No comments: