Friday, December 24, 2010
Red Bandana: Indulge Your Miles at the Brickhouse Bakery and Cafe
Let's say you have been good boys and girls regarding working out. Santa will be pleased. He's keeping a list on all of that, you know. Ever-diligent, the old boy is checking it twice. You know how it goes.
(Don't forget, be sure to leave Santa a few mini Red Velvets.)
"Step in Time" Dick Van Dyke, from the Mary Poppins Soundtrack
Tune up the wayback machine for this one. In 1964, Dick Van Dyke as Bert the Chimney Sweep, sang this song in an awful faux-Cockney accent. As a longer song (8:43) with varied tempos, it is good for a third or fourth song on the playlist. In the film, he and other sweeps run and dance across the rooftops. I recommend sticking closer to the ground.
"Step in time, step in time
Come on, mateys, step in time
The Red Bandana: Finding Fitness Through the Joy of RunningRunning Playlist Song of the Week